![]() It is fibrous and gives a feeling of satiety throughout the day. It is one of the most effective foods for slimming and losing weight. Vitamin C promotes the immune system to produce more white blood cells, which helps fight against other foreign pathogens and materials in the body. Okra seed’s rich vitamin C content and antioxidant components are used as a good immune enhancer against unsafe free radicals and also support the immune system. Okra seed, which provides high benefits to cardiovascular and diabetes, thus provides a more active lifestyle. It reduces stress and nerve as well as body fatigue. These effects were also found to support fatigue healing. These compounds can fight excessive ROS (reactive oxygen) that occurs during exercise, an important part of physical fatigue. There was also an increase in circulating antioxidants and superoxide dismutase and glutathione peroxidase levels. Seeds have also been shown to increase glycogen storage in the liver, resulting in improved fuel use in endurance activity. Okra seeds have been shown to reduce lactic acid and blood urea nitrogen (BUN) levels after intense physical activity. It is considered an anti-fatigue food, and researchers believe that this effect is caused by natural chemicals called polyphenol and flavonoids. Read: Holy Basil (Tulsi): Health Benefits, Uses, Side Effects And Warnings Relieves Fatigue And Stress It is also very useful against bone resorption known as osteoporosis. Vitamin K helps the bones in the body to absorb calcium well.Ī 2009 study in the UK found that people consuming enough vitamin K had very strong and less broken bones. Good for Osteoporosisįoods that are very rich in vitamin K, such as okra seed, are quite good for bones. Unlike hard laxatives that can irritate the intestinal tract, it has a soothing effect on the intestines and helps promote easier elimination. In another study, okra helps fat in the large intestines and heaped feces therefore it has been shown to help prevent constipation and to function as a natural laxative. It contains insoluble fiber that helps keep the intestinal tract healthy by reducing the risk of certain types of cancer, especially colorectal cancer. Regulates Digestion And Intestinal Movement In some countries roasted okra seeds have been used for generations as a traditional diabetes drug. In addition to scientific research, many diabetics reported that they soaked okra seeds in water during the night, and then experienced severe drops in their blood sugar levels after drinking that water in the morning. Patients who were given powder had lower blood sugar and fat levels than those who did not use powder. In a scientific study in 2011, a powder was made from okra bark and okra seeds to treat patients with diabetes. It helps balance blood sugar by regulating the rate at which the sugar is absorbed from the intestinal tract. Okra seed is also used in the medical field as a plasma replacement or blood volume expander. Okra seed binds excess cholesterol and toxins found in bile acids, making it easier for the liver to eliminate them. It is on the list of cholesterol-lowering foods. A 2007 study found that those who consumed okra seeds had enough protein in their bodies. The contributions of okra seed to nutrition are so numerous that both fiber and lysine and tryptophan amino acids have been called protein balance. Okra Seeds Are The Best Source Of Protein With all of these, it can help to prevent eye-related diseases at a high rate. Okra seeds are a source of vitamin A and beta-carotene, an important nutrient for maintaining a flawless eyesight (along with healthy skin). It is used medically in some countries to improve eyesight.
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